Sometimes, the things we use to clean ourselves are ridden with
germs. If you’re not careful, your toothbrush actually has the potential
to do more harm than good.
Here are some facts that will make you look differently at your toothbrush.
Toothbrushes Are Bacteria’s Playground
Despite what you may think, this isn’t cause for panic. Not all
bacteria are bad. Thousands of bacterial species live inside and outside
our bodies, many of which provide a variety of benefits.
The average toothbrush can be home to more than 100 million types of bacteria, including E.Coli, Staphylococcus Aureus, Streptococcus Mutans, Lactobacillus and more.
But these bacteria aren’t necessarily harmful. To keep your mouth healthy, clean your toothbrush and replace it regularly, and never use someone else’s.
Your Toilet Could Be the Culprit
You likely brush your teeth in the bathroom, the very room your
toilet is located. It makes sense, but it’s not ideal, especially when
it comes to the storage of your toothbrush.
60% of toothbrushes were found to contain fecal particles — 80% of which come from other people using the bathroom.
But that doesn’t mean you can’t avoid it. Store your toothbrush at
least six feet away from the toilet if possible. And when you’re done
doing your business, put the lid down before you flush.
Using a Cap Is Not Very Hygienic
After the previous revelation, you might think storing your
toothbrush in an enclosed case or a travel cap could be a way to keep it
clean and safe. That’s not exactly the case.
Keeping your wet toothbrush in a closed environment encourages
bacteria growth. Keeping the toothbrush bristles moist will turn it into
a breeding ground for dangerous microorganisms. It’s best to let it
breathe.
Soft Bristles Outperform Hard Bristles
Soft bristles aren’t just better than hard bristles; hard bristles
can do some damage. They can put stress on your gums and lead to
receding gum lines. Soft bristles, on the other hand, are gentle and can
clean your teeth just as efficiently.
Toothbrushes Should Be Changed Often
Brushing with an old toothbrush is like trying to clean a dirty pan
with a dirty sponge — not very effective and potentially harmful.
Not only do your teeth receive an improper cleaning, but you could
also damage your gums with aggressive brushing to make up for worn
bristles. Frayed bristles are also tougher on your enamel and could lead
to plaque buildup, sensitive teeth and gum disease.
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